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How To made aThe Ultimate Salad

So I had an amazing birthday yesterday! I went into school yesterday and my class made me an awesome card (with an illustration of me jumping in the air with all my favourite healthy foods – LOVE) along with a fruit salad surprise party with sweet berries, bananas and crisp grapes! What  a perfect way to start the day with The Ultimate Salad ?

The Ultimate Salad

Salads are my favourite go-to’s for lunch. Not only are the super good for you but they are super easy if you’ve got the ingredients on hand.

The Ultimate Salad

Plus, they have the added bonus of making them perfect for you! Love avocado? Chuck some right in! Not a big fan on peppers? Why not try roast zucchini or aubergine? Want some extra oomph? How about quinoa or sweet potatoes!


The Ultimate Salad



The Ultimate Salad

  • Pack of leaves (you can also use spinach, lettuce, etc.)
  • 1/2 bell pepper, sliced
  • 1/2 cucumber, sliced
  • Handful of cherry tomatoes, halved
  • 1 carrot, grated
  • 1 corn cob
  • Extra virgin olive oil
  • Lemon
  • Salt and pepper, to taste

Optional (to make it a main meal)
Want it heartier? sweet potatoes (my favourite!), quinoa, brown rice, any letover grains.
Want to add something warm? roasted vegetables (aubergine and zucchini work nicely)
Want a protein punch? Boiled/ poached egg (a runny yolk means it’s extra creamy!), leftover chicken, salmon, smoked mackerel, quinoa, black beans, chickpeas.
Different dressing? Balsamic or tahini is the one for you!

Mix the leaves with all the vegetables and dress well.

If not serving straight away, keep the dressing the the side and also scoop the seeds out the cucumber!

this food is very tasty and well consumed by people who are doing a diet program, please try and get the usefulness

The Ultimate Salad

Thanks for reading and keep enjoy

see you